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Sanford Community Adult Education

Gentle Yoga

with Jazmin Jade

$60

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Gentle Yoga is a great place to take it slow, and still experience all the benefits of yoga.  In this class, we focus on releasing tension, connecting with the breath and help students gain strength and flexibility.  Jazmin guides the class with a mix of classical hatha, restorative, and yin yoga with variations and modications to accommodate all levels of yoga students.  When you leave the class, you will be feeling refreshed and energized!  All you need is your yoga mat, a pair of yoga blocks and some water!  Namaste! Specifiy session.

Class held:  Carl J. Lamb Elementary Gymnasium

SCAEfit     SCAEjade

  • Session 4: Oct 27 - Dec 8th, 2020
    Tue for 6 weeks from 6:15 - 7:15 pm
    Register
    Class has begun
  • Session 5: Jan 19 - Mar 2nd, 2021
    Tue for 6 weeks from 6:15 - 7:30 pm
  • Session 6: Mar 9 - Apr 13th, 2021
    Tue for 6 weeks from 6:15 - 7:15 pm

Carl J Lamb Elementary

233 Shaw's Ridge Road
Springvale, ME 04083 Get directions

Room: Cafe

Location map for Carl J Lamb Elementary




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