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Sanford Community Adult Education

Gentle Yoga

with Tabetha Leach

$60

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

We're excited to announce that Tabetha Leach from Harmony Holistic Wellness & Recovery will be teaching this class!  Tabetha was hand-picked by Jazmine to take over this winter session - and we just know she'll be amazing!

Gentle Yoga is a great place to take it slow, and still experience all the benefits of yoga.  In this class, we focus on releasing tension, connecting with the breath and help students gain strength and flexibility.  Tabetha will guide the class with a mix of classical hatha, restorative, and yin yoga with variations and modications to accommodate all levels of yoga students.  When you leave the class, you will be feeling refreshed and energized!  All you need is your yoga mat, a pair of yoga blocks and some water!  Namaste! Specifiy session.

Class held:  Carl J. Lamb Elementary Gymnasium

SCAEfit     SCAEjade

  • Session 5: Jan 26 - Mar 9th, 2021
    Tue for 6 weeks from 6:15 - 7:30 pm
    Register

    Only 5 days left to register!

  • Session 6: Mar 9 - Apr 13th, 2021
    Tue for 6 weeks from 6:15 - 7:15 pm

Carl J Lamb Elementary

233 Shaw's Ridge Road
Springvale, ME 04083 Get directions

Room: Cafe

Location map for Carl J Lamb Elementary




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