Sanford Community Adult Education

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

So many things are "out of our control" these days.  It can be a challenge to remain centered and under "self" control at times.  Join us on a journey to mindfulness.  Judge less.  Notice what draws your attention and intention.  We'll practice calming breathing techniques and relaxing guided imagery.  Cultivate a deep stillness and quiet your mind with positive affirmations.  improve sleep and relationships.  Reduce anger, anxiety and depression!

No class 2/18 and 4/22

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