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Sanford Community Adult Education

Finding Your Inner Calm in a Time of Chaos!

with Cindy Simon


This class is designed to "flip" from onsite to remote, should we need to close our buildings.

So many things are "out of our control" these days.  It can be a challenge to remain centered and under "self" control at times.  Join us on a journey to mindfulness.  Judge less.  Notice what draws your attention and intention.  We'll practice calming breathing techniques and relaxing guided imagery.  Cultivate a deep stillness and quiet your mind with positive affirmations.  improve sleep and relationships.  Reduce anger, anxiety and depression!

No class 2/18 and 4/22


  • Session 1: Jan 21 - Mar 4th, 2021
    Thu for 6 weeks from 6:00 - 7:00 pm
    Class is canceled
  • Session 2: Mar 25 - May 6th, 2021
    Thu for 6 weeks from 6:00 - 7:00 pm

Anderson Learning Center


21 Bradeen Street
Springvale, ME 04083 Get directions

Location map for Anderson Learning Center

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