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Sanford Community Adult Education

Finding Your Inner Calm in a Time of Chaos!

with Cindy Simon

$65

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

So many things are "out of our control" these days.  It can be a challenge to remain centered and under "self" control at times.  Join us on a journey to mindfulness.  Judge less.  Notice what draws your attention and intention.  We'll practice calming breathing techniques and relaxing guided imagery.  Cultivate a deep stillness and quiet your mind with positive affirmations.  improve sleep and relationships.  Reduce anger, anxiety and depression!

No class 2/18 and 4/22


SimonW21

  • Session 1: Jan 21 - Mar 4th, 2021
    Thu for 6 weeks from 6:00 - 7:00 pm
    Register
    Class is canceled
  • Session 2: Mar 25 - May 6th, 2021
    Thu for 6 weeks from 6:00 - 7:00 pm

Anderson Learning Center

2074905145

21 Bradeen Street
Springvale, ME 04083 Get directions

Location map for Anderson Learning Center




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