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Sanford Community Adult Education

Tai Chi for Arthritis and Fall Prevention - Extension Movements

with Dennis Fallo



This class is offered via Zoom and is the continuation of our Basic Core class! Zooming works great - practice from the comfort of your own home regardless of the weather!

Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.

  • Session 2: Feb 18 - Mar 25th, 2021
    Thu for 6 weeks from 9:00 - 10:00 am

    Will run


    only 3 seats left

Anderson Learning Center


21 Bradeen Street
Springvale, ME 04083 Get directions

Room: 140

Location map for Anderson Learning Center

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