Tai Chi for Arthritis and Fall Prevention - Extension Movements
with Dennis Fallo
This class is offered via Zoom and is the continuation of our Basic Core class! Zooming works great - practice from the comfort of your own home regardless of the weather!
Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements. These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention. Please wear loose clothing and flat-bottom footwear suitable for exercise. Prerequisite: Basic Core Movements.
Session 1: Oct 29 - Dec 10th, 2020
Thu for 7 weeks from 9:00 - 10:00 amClass is canceled
Session 2: Feb 18 - Mar 25th, 2021
Thu for 6 weeks from 9:00 - 10:00 am
Anderson Learning Center
21 Bradeen Street
Springvale, ME 04083 Get directions