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Sanford Community Adult Education

Tai Chi for Arthritis and Fall Prevention - Extension Movements

with Dennis Fallo

$60

EXTENSION MOVEMENTS

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.

  • Session 1: Oct 29 - Dec 10th, 2020
    Thu for 7 weeks from 9:00 - 10:00 am
    Register
    Class is canceled

Anderson Learning Center

2074905145

21 Bradeen Street
Springvale, ME 04083 Get directions

Room: 140

Location map for Anderson Learning Center




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