Beginner Meditation 3/8
with Cindy Simon
Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax & imagine peaceful scenery. Learn deep stillness & quiet. Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety & less depression!
Mar 8 - Apr 12th, 2018
Thu for 6 weeks from 7:00 - 8:00 pm
Anderson Learning Center
21 Bradeen Street
Springvale, ME 04083 Get directions