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Sanford Community Adult Education

Beginner Meditation 3/8

with Cindy Simon

$60

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax & imagine peaceful scenery. Learn deep stillness & quiet. Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety & less depression! 

SCAEHH

 

  • Mar 8 - Apr 12th, 2018
    Thu for 6 weeks from 7:00 - 8:00 pm

Anderson Learning Center

2074905145

21 Bradeen Street
Springvale, ME 04083 Get directions





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