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Sanford Community Adult Education

Beginner Meditation 3/15

with Cindy Simon


Class has begun

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax & imagine peaceful scenery. Learn deep stillness & quiet. Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety & less depression! 



  • Mar 15 - Apr 26th, 2018
    Thu for 6 weeks from 7:00 - 8:00 pm

Anderson Learning Center


21 Bradeen Street
Springvale, ME 04083 Get directions

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