Art + Yoga: Workshop 3/2
with Jeannine Burgess
This experience is for adults who want to tap into their own creativity... or for anyone who wants to play with shapes and colors! Allow your subconscious to surface, and create in a safe space for personal expression. The workshop will begin by inviting you to tap into your creative potential through a gentle 45-minute yoga practice designed to remove any external distractions and support you in grounding, centering and focusing your energy. Afterwards, you will take part in a mandala coloring session on a template specially designed for this workshop. Mandalas and sacred geometry have been used for centuries across many cultures as a tool to explore the innermost layers of the self. Join artist and yoga teacher Jeannine Burgess for a transformative workshop that brings together art and yoga to expand your vibration. In this workshop, you will have the opportunity to explore the mandala and experience new forms of creative expression. Art is the creative expression of the subconscious mind. It allows what is unconscious to come to the surface and be seen, heard, felt, and experienced. Yoga movements allow one to bypass the thinking mind and tap into the creative wisdom of the body.
Mar 2nd, 2019
Sat for 1 week from 3:00 - 5:00 pm
Anderson Learning Center; 21 Bradeen St
Springvale, ME 04083 Get directions