Tai Chi for Arthritis and Fall Prevention - Advanced
with Dennis Fallo
This class is designed to "flip" from onsite to remote, should we need to close our buildings.
Sun style Tai Chi designed for folks who have completed and are comfortable with the first 12 lessons of the Basic Core Movements and the Extension Movements. This innovative program, designed by Dr. Paul Lam, is for students who are looking for a more challenging set to complete the Tai Chi for Arthritis Program. Please wear loose clothing and flat-bottom footwear suitable for exercise. Pre-requisite: Basic Core Movements and Extension Movements.
Session 1: Dec 17th, 2020 - Jan 21st, 2021
Thu for 6 weeks from 9:00 - 10:00 amClass is canceled
Anderson Learning Center
21 Bradeen Street
Springvale, ME 04083 Get directions