Little more in-depth to GTAW welding techniques.  Manipulation along with teaching safety and all other welding processes.

Little more in-depth to GTAW welding techniques.  Manipulation along with teaching safety and all other welding processes.

A drawing class for those that have medium to advanced drawing skills. To enhance their skills there will be teaching in the advanced areas of drawing; developing skills in shading, 3D and 2D, drawing basic shapes, contour lines, understanding light and shadow, perspective, proportion, and composition.

Materials list bought by student:

     Set of drawing pencils, must include B and H Class

     1 large stump and 1 small (used for smudging)

     Kneaded erase

     sand eraser

     table or standing easel

     small ruler

     drawing paper 17" x 22" acid free

 All levels of ability are welcome!

 Ideal for beginning or "rusty" knitters. Casting on, ending a project, and repairing mistakes will be covered, as well as mastery of the basic knit and purl stitches, the foundation of all knitting. 

Supplies needed:

Bring size 7 knitting needles, 1 light color Supersaver Red heart yarn (7 ounces), 1 small pair of scissors, and a tape measure. OR Bring a project that you are working on.

Can't make a full session?  Student drop-ins are welcome!

Drop-In fee is $15 per class.  Can either sign up online or stop by the office to pay for class drop-in.

If you have any questions or concerns, please do not hesitate to contact SCAE at AdultEd@sanford.org

Thinking of a Trip to Walt Disney World?  Come to this one-night class to meet Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner.  She is a travel agent that specialized in all things Disney!  You'll be given information on resorts, park tickets/reservations, theme parks, and dining.  Kelly is an experienced Disney traveler and can provide you with the tips and tricks you usually only hear about after your trip.  She will help you with everything you need to know so you can plan your magical Disney vacation.

The presenter's share of the registration fee will be donated to "Make-A-Wish"

There are five classes in this session.   This class is an online - ZOOM.

These classes are not offered separately as each one leads to the next and information and practice sessions in each class prepare the student for the following one.  I will record each class in case a conflicting schedule doesn't allow attendance, the students can still keep up with the information.

Week 1

Monday, 1/6/25, 6p - 7:30pp

Why Fitness is Different for Women

Women are not just smaller, weaker versions of men.  We'll help you map your fitness course that considers your anatomy, physiology, hormones, and unique strengths. 

Week 2

Monday, 01/13/25 - 6p - 7:30p

Improve Breathing Capacity

Learn to adopt the habit of more functional breathing, reduce shortness of breath on exertion, and have more stamina.

Week 3

Monday, 1/20/25, 6p - 7:30p

Increasing Respiratory Muscel Strength and Endurance

You will learn how to open those airways, take in more oxygen, strengthen your diaphragm, and have more energy and endurance to do those things you want to do while reducing shortness of breath.

Week 4

Monday, 01/27/24, 6p - 7:30p

Women's Hormones and Cardio

Build endurance, burn more fat, and reduce strain.  Learn new guidelines about when and how to train that consider your female body and brain.

Week 5

Monday, 02/3/24, 6p - 7:30p

Core Strength Training for Spinal Stability

How to improve core strength, and back and spinal stability.  Improve balance, coordination, and the importance of optimal breathing with pelvic floor function.

The emphasis during this series will focus on implementing the Element of LINE to create SHAPE and the application of TEXTURE and VALUE to create the illusion of three-dimensional depth on a two-dimensional surface using a range of hardness of graphite and white and black charcoal.

Everyone has an artist in them.  Young children make ART naturally.  Rediscover your creative process.  When discussing art-making with others, so many have said to me, "All I can draw is stick figures."  You CAN draw more than stick figures!  Drawing and making ART is a matter of having encouragement and the opportunity to rediscover YOUR creative potential in a guided, safe, and non-judgemental environment.

There is a $25 materials fee on the first night of class. (New students only)

Materials fee for "Beyond Stick Figures" returning students: $10

Evelyn’s Credentials:

Award-Winning Society of Western Artists Signature Artist

Credentialed Art Educator

Credentialed Visual Arts Teacher

Chair Sanford Arts Commission

Supervisor Sanford Art Camps

Award Winning Painter

Kittery Art Association Gallery

@evelynnitzberg

ASL One is fun and designed for beginners and those who took ASL many years ago. Learn basic vocabulary for introduction,alphabet, numbers, colors, food, family, and basic directions. Not required, but an ASL dictionary is helpful. New vocabulary and assignments/activities will be handed out in each class.