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Sanford Community Adult Education



Personal Enrichment

Tai Chi for Arthritis-Beginner

$60

with Dennis Fallo

Calendar Feb 27, 2020 at 8:30 am, runs for 6 weeks

This enjoyable, easy-to- learn program was created by Dr. Paul Lam, MD. Medical studies show that this program can improve balance, focus, fall prevention, and overall health and wellness. Wear loose clothing, bring a pair of flat bottom shoes. Dennis Fallo is a certified instructor for Tai Chi for Health Institute. Specify level. 

 scaetaichi     scaewell

Tai Chi Heart

$70

with Dennis Fallo

Calendar Feb 27, 2020 at 9:45 am, runs for 7 weeks

Dr. Paul Lam and his team of medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all levels of ability. This program is designed to improve balance, strength, flexibility, immunity and relaxation. The program places emphasis in building strength inside from the mind to inner structure, cultivating Qi (chee). It is designed to build energy related to the heart and build heart health, both physically and emotionally. This program can also prevent and improve most heart conditions.

Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. The program uses elements of three styles of Tai Chi: SUN, Yang and CHEN.

Come have fun, be safe and enjoy this empowering program!

Please wear loose and comfortable clothing and flat-bottom shoes suitable for exercise.

 

PROGRAM RUNS 7 WEEKS

 

PROGRAM LEADER: Dennis Fallo, Certified Instructor, Tai Chi for Health Institute Director - Dr. Paul Lam, MD and Family Physician

scaetaichi     scaewell

 

 

Private Instruction-Illustration ANIME (Feb)

$75

with Taylor Grant

Calendar Feb 27, 2020 at 1 pm, runs for 2 weeks

private instruction

Full Course

Beaded Leather Wrap Bracelet

$25

with Michelle McCarthy

Calendar Feb 27, 2020 at 6 pm

All the rage, if you google "Leather Wrap Bracelet", you'll see why they are so popular.  You'll also wonder why they are so expensive. I'll show you how to thread the beads between two thin straps of leather which then wraps around the wrist and is clasped with a unique button.  Materials fee of $20 payable to instructor at class.

 

scaecraft     scaemichelle

Spanish Basics 2/27

$75

with Angie Lambert

Calendar Feb 27, 2020 at 6:30 pm, runs for 6 weeks

Come and enjoy a fun and interesting class.  Explore the basics of Spanish. Although the focus will be on speaking and listening, you will also develop your reading and writing skills.  Let's talk about culture, art, food and fun. Get ready for your next trip!

scaefun     scaea.lambert

Youth Clay Night 2/28

$25

with Amanda Williams

Calendar Feb 28, 2020 at 4 pm

Explore a fun, easy beginner-level project. Throw clay on the potter’s wheel and learn to hand-build sculptural forms. Decorate pieces before firing! Come by yourself or encourage a friend to register too!  All experience levels welcome.  Open to ages 7-12. Materials fee of $12 (cash please) for clay, slip & glaze, payable to instructor at class. Specify session when registering.

 

scaeartsafire      scaeclay      scaeamanda 

 

scaeafire     scaeclay      scaeamanda      scaekids

Girls Night Out: Adult Clay Night 2/28

$30

with Amanda Williams

Calendar Feb 28, 2020 at 6:30 pm

Grab your girls and have some creative, group fun!  Experiment with some hand building, or throw some clay on the wheel and go for a spin! Decorate & glaze your pieces, and we will fire them for you! Materials fee of $12 (cash please) is payable at class.

scaeafire     scaeclay      scaeamanda

Will run

General Ledger & Month End Procedures 3/2

$195

with U Got Class LERN

Calendar Mar 2, 2020 , runs for 4 weeks

In this course, you will learn how to post journal entries to the correct general ledger accounts impacted by each transaction. This course will show you how to make sure your general ledger balances at the end of each month by preparing an unadjusted trial balance. You will learn how to look for errors when you don’t balance, and how to determine to correct entries. After posting correcting entries and/or adjusting entries, you will verify debits and credits equal with an adjusted trial balance. This course also goes through the steps of performing monthly bank reconciliations. 

Full info here!

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