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Sanford Community Adult Education



Personal Enrichment

Tai Chi for Arthritis and Fall Prevention - Advanced
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Tai Chi for Arthritis and Fall Prevention - Advanced

$60

with Dennis Fallo

ADVANCED

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Sun style Tai Chi designed for folks who have completed and are comfortable with the first 12 lessons of the Basic Core Movements and the Extension Movements.  This innovative program, designed by Dr. Paul Lam, is for students who are looking for a more challenging set to complete the Tai Chi for Arthritis Program.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Pre-requisite:  Basic Core Movements and Extension Movements.

Tai Chi for Arthritis And Fall Prevention - Basic Core Movements

$60

with Dennis Fallo

Calendar Next available session starts Jan 7, 2021 at 9 am, runs for 6 weeks

This class will be offered via Zoom!  - We've tried it and it works great!

BASIC CORE MOVEMENTS

Experience Sun style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, The CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.

Welding Mig (Mon)

$123

with Adam Hartford

Calendar Next available session starts Jan 11, 2021 at 6 pm, runs for 5 weeks
2 additional sessions through Mar 1, 2021

This class will be held onsite, face-to-face.

Instruction in electric, heliarc and oxygen-acetylene welding. Proper techniques and safety are stressed.  Select Mig (4 spots available), Tig (3 spots available) or Stick (3 spots available).  Welding helmets and gloves are provided.  However, if you have your own equipment, please bring to class.

No Class on 1/18 and 2/15

SCAEvoc

 

Welding Stick (Mon)

$123

with Adam Hartford

Calendar Next available session starts Jan 11, 2021 at 6 pm, runs for 5 weeks
2 additional sessions through Mar 1, 2021

This class will be held onsite, face-to-face.

Instruction in electric, heliarc and oxygen acetylene welding. Proper techniques and safety are stressed.  Select Mig (5 spots available), Tig (5 spots available) or Stick (5 spots available).  Welding helmets and gloves are provided.  However, if you have your own equipment, please bring to class.

 No class 1/18 and 2/15

SCAEvoc

 

 

Welding Tig (Mon)

$123

with Adam Hartford

Calendar Next available session starts Jan 11, 2021 at 6 pm, runs for 5 weeks
2 additional sessions through Mar 1, 2021

This class will be held onsite, face-to-face.

Instruction in electric, heliarc and oxygen-acetylene welding. Proper techniques and safety are stressed.  Select Mig (5 spots available), Tig (5 spots available) or Stick (5 spots available).  Welding helmets and gloves are provided.  However, if you have your own equipment, please bring to class.

No class 1/18 and 2/15

SCAEvoc

 

 

Dancefit

$60

with Darcy Kent

Calendar Next available session starts Jan 11, 2021 at 6:15 pm, runs for 8 weeks
1 additional session on Mar 8, 2021

All fitness classes are planned to be onsite, but will transition to remote should we need to close our buildings.

Get your fitness groove on!  With Dancefit Darcy will have you on your feet, sweating away pounds while dancing to world beats and top 40 tunes!  Bring your waterbottle!

 

Welding Mig (Tues)

$123

with Adam Hartford

Calendar Next available session starts Jan 12, 2021 at 6 pm, runs for 5 weeks
2 additional sessions through Feb 23, 2021

This class will be held onsite, face-to-face.

Instruction in electric, heliarc and oxygen-acetylene welding. Proper techniques and safety are stressed.  Select Mig (5 spots available), Tig (5 spots available) or Stick (5 spots available).  Welding helmets and gloves are provided.  However, if you have your own equipment, please bring to class.

SCAEvoc

 

Welding Stick (Tues)

$123

with Adam Hartford

Calendar Next available session starts Jan 12, 2021 at 6 pm, runs for 5 weeks
2 additional sessions through Feb 23, 2021

This class will be held onsite, face-to-face.

Instruction in electric, heliarc and oxygen-acetylene welding. Proper techniques and safety are stressed.  Select Mig (5 spots available), Tig (5 spots available) or Stick (5 spots available).  Welding helmets and gloves are provided.  However, if you have your own equipment, please bring to class.

SCAEvoc

 





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