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Sanford Community Adult Education



Personal Enrichment

Make & Take Aromatherapy Sugar Scrub

$20

with Cindy Simon

Calendar Mar 13, 2019 at 6 pm, runs for 1 week

New recipe and herbal bath soak... Learn about the healing properties of essential oils and herbs.  Recipes included.  Materials fee of $3 payable to the instructor in class.

Make & Take Herbal Teas

$20

with Cindy Simon

Calendar Jan 30, 2019 at 6 pm, runs for 1 week

NEW BLENDS!  Learn about the ancient and modern healing, medicinal properties of teas and herbs.  Create three teas to take home: Comfort (soothing, anti-anxiety and anti-depressant); Wisdom and pain relief (for clarity, anti-inflammatory, for memory/focus, better digestion); and Immune boosting/Rejuvenation (de-toxes, balances hormones, assists in disease recovery). Materials fee of $3 payable to instructor in class.

Make &Take Aromatherapy Lotion & Spray

$20

with Cindy Simon

Calendar Feb 13, 2019 at 6 pm, runs for 1 week

Learn about the healing properties of essential oils, recipes included.  Materials fee of $3 payable to instructor in class.

Meditation 1/17

$60

with Cindy Simon

Calendar Jan 17, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  No class 2/21.

SCAEfitwell

CSf18

Meditation 3/7

$60

with Cindy Simon

Calendar Mar 7, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

SCAEfitwell

CSf18

Meditation 4/25

$60

with Cindy Simon

Calendar Apr 25, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

SCAEfitwell

CSf18

More Excel 3/11

$32

with Sue Lamoreau

Calendar Mar 11, 2019 at 6:30 pm, runs for 2 weeks

Take your Excel skills to the next level! In this class, you'll learn how to create informative, eye-catching charts and graphs, and harness the power of Excel's data analysis tools and AutoFilter commands. In addition, you'll find out how easy it is to create macros that let you manipulate data with the push of a button. You'll also discover how to use Goal Seek and Solver and apply them to real-world problems. And you'll set yourself apart from the casual Excel user by adding VLOOKUP, INDEX & MATCH, and Excel's other time-saving functions.

comptech

SLf18

More MS Word 4/29

$32

with Sue Lamoreau

Calendar Apr 29, 2019 at 6:30 pm, runs for 2 weeks

Go beyond the basics of word processing and master the more advanced features of Microsoft Word 2016.  You will learn how to automate using shortcuts to help you write more while typing less. Learn to create documents such as newsletters and greeting cards.  Create whatever you need—quickly and with professional-looking results.  Learn about macros, shortcut keys, and templates to create even the most complex formatted documents quickly and easily. You’ll also learn how to create and organize text in tables, mix graphics and text together to turn Word into a simple desktop publishing program.  If there is time, you’ll see how quickly you can merge spreadsheet (Excel) data to create mailing labels and form letters.

comptech

SLf18





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