This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Does spelling or grammar stop you from writing? Have you been fascinated by storytelling but don't know where to start? Are you writing and simply looking for a place to get valuable feedback, a place to share your work with others? This judgement-free class helps writers of all levels not only find the most essential element of writing-an authentic voice, but it is a nurturing environment where writers support and learn from each other.  

vickyscae

This class will be held onsite, face-to-face.

Adding a runner to your dining room table creates a unique decor.  Incorporate a runner into your decoration scheme or let it shine as the theme itself.  Basic, beginner sewing skills needed.  Sewing Class Notes  Please bring to class - a sewing machine in working order and experience sewing with it, sharp scissors, thread, needles & notions.  Fabric for Sewing Classes A limited selection of fabrics will be available for each project for purchase from the instructor for $7/yard.  (cash please).  Please note fabric selection does not match the picture.  Yardage:  1 yard for 36" runner.

stewartscae

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Gentle Yoga is great place to take it slow, and still experience all the benefits of yoga.  In this class, we focus on releasing tension, connecting with the breath and help students gain strength and flexibility.  Jazmin guides the class with a mix of classical hatha, restorative, and yin yoga with variations and modications to accommodate all levels of yoga students.  When you leave the class, you will be feeling refreshed and energized!  All you need is your yoga mat, a pair of yoga blocks and some water!  Namaste! Specifiy session.

Class held:  Carl J. Lamb Elementary Gymnasium

SCAEfit     SCAEjade

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Zumba returns to SCAE, courtesy of Darcy!  Latin music, dance moves, and a great combination of aerobic work makes this class a super-fun way to get in shape!  Bring a water bottle.  No class 11/11 or 11/25

Carl J Lamb Elementary Gymnasium

EXTENSION MOVEMENTS

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.

This class is designed to "flip" from onsite to remote, should we need to close our buildings. 

Self Care is not a luxury but is actually a form of healthcare and an essential component to your overall wellness.  During these stressful times it is essential you take good care of your health.  The workbook is a step-by-step guide that helps you create  “whole-person” wellness with your own individual plan that addresses 4 key areas;  your mental, physical, emotional and spiritual needs.  Plus- Learn all-natural holistic therapy approaches that soothe and nourish the soul, helps restore and replenish your energy, while reducing stress and anxiety.  BONUS:  20 minute relaxing Guided Imagery meditation that promotes wellness, soothes the soul and reduces stress!

Materials: Workbook $10 (cash please) payable to instructor at class. 

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Discover wet felting with wool, soap and water.  Create colorful flowers that last forever.  Select from a wide variety of colorful wool to personalize wearable art.  Wear as a brooch or attach to your favorite hat!  Have some fun with felt.  Materials kit fee ($15) indluded in course fee.  See website for details.

Live, face to face class!

This class will be held live, face to face.

Explore a fun and easy beginner-level project.  Learn to hand build sculptural forms.  Decorate your pieces before firing.  Great for those new to clay, or looking to try something new!  Each week will be a new project.  Register with a friend!  All experience levels welcome, appropriate for ages 6-13.  Gather these homemade "tools" for your live, online session with Amanda:  a butter knife, a ruler or straight edge, a fork or comb, an old plastic credit card or gift card, a dish for water, newspaper, and a plastic bag to cover the finished piece while drying.   Optional tools:  a sponge, a chopstick, a paint brush, and interesting objects with textures you can press into the clay to add visual elements.  Course fee includes clay and firing.  Specify date when registering.

scaeartsafire