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Sanford Community Adult Education

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General Enrichment

in Personal Enrichment

Taking Awesome Pictures with your iPhone/iPad Camera

$45

with BoomerTECH Adventures

Calendar Current session started Jul 1, 2022
1 additional session on Jan 1, 2023

This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers and anyone who wants to significantly upgrade their photography skills. Learn to take photos, portraits, slo-motion, panos, and more. Discover camera settings for proper focus and exposure, High Dynamic Range, and picture composition.

Open Enrollment - take it when you want!

 

Unlock Safari's Secrets on your Mac

$45

with BoomerTECH Adventures

Calendar Current session started Jul 1, 2022
1 additional session on Jan 1, 2023

Doing basic internet searches on Safari is fairly straightforward. However, within Safari there are many options most of us never explore. Join us for five lessons that will unlock the secrets of Safari: options contained in the top menu, choices provided on the opening screen, tips for more efficient searching, possibilities hidden within the share feature, and a demo of why you want to click on the AA button. After completing the five lessons you will truly know the ins and out of Safari.

Open Enrollment - take it when you want! 

Rebuilding Energy & Endurance at any age

$47

with Carole Freeman

Calendar Current session started Sep 1, 2022
1 additional session on Jan 1, 2023

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.

Rebuilding Energy & Endurance at any age

Yes, it’s true, you can, literally, breathe new life into your body!

Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the breath. To be even more specific, dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system. No matter how long you train, or how hard you work out, when your breathing gives out - your body follows.

The class is presented as if the student will give themselves at least 3-6 weeks to implement the exercises & techniques.

 

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

 

Indoor Walking at Willard School

Free
Calendar Current session started Sep 12, 2022 at 6:30 pm
1 additional session on Jan 3, 2023

Grab your steps-counting app on your phone, and spend a few evenings weekly walking indoors with us at Willard School.  SCAE has two floors, so you'll be able to get a good stretch along the hallways, and also add in some stairs!  Don't let the darkness of autumn keep you from getting your steps in!  Just stop in at the office for signing in (and out!).  You can even keep track of your steps on our sign in form.  We're looking forward to seeing you.

Intro to Hula Hoop Dance Workshop

$32

with Jazmin Jade

Calendar Next available session starts Dec 6, 2022 at 6:30 pm, runs for 1 week
2 additional sessions through Apr 4, 2023

Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle. 

Wire-Wrapped Jewelry

$29

with Elizabeth Goody

Calendar Next available session starts Dec 8, 2022 at 6 pm, runs for 1 week
4 additional sessions through Feb 6, 2023

Beth will present a different wire-wrapped pendant project each week. 

Come to one or all three wire wrap classes and learn a variety of techniques. First class: wire wrapped pendant. Second class: pendant. Third class: Tree of Life. $7 materials fee per class, payable directly to instructor.

 

 

High Altitude Vacationing

$37

with Carole Freeman

Calendar Next available session starts Jan 1, 2023
1 additional session

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.  

High Altitude Vacationing

If you are planning a mountain vacation in 4-6 weeks, TAKE THIS CLASS NOW!

High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body’s tissue, including the brain. You may have heard of people going to Denver, and other high-altitude locations, to train for elite sports. But we won’t need an elaborate training center. You’ll progress through 10 exercises, over 4 to 6 weeks, that will help your body begin to adapt to the higher altitude while still at home at sea level. Changes in your body will include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

 

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

 

Advanced Paralegal Certificate

$3,000

with Center for Legal Studies

Calendar Next available session starts Jan 9, 2023
1 additional session on Mar 6, 2023

These advanced topics build upon the nationally acclaimed Paralegal Certificate Course© offered by over 100 colleges and universities nationwide. These classes are available to students who wish to extensively build upon their knowledge of law and paralegal studies with classes in specialized facets of contemporary law. Your study and concentration on substantively specific materials will enable you to gain a strong competitive edge over other paralegals. The additional training gained through participation in these advanced classes will embellish your legal knowledge and skills, which in turn should increase your salary and marketability.

*Those who successfully complete at least six advanced topics will be awarded a Certificate of Completion.

Completing both the Core Requirements and the Advanced Requirements of the Paralegal Certificate Program provides comprehensive training and skills that should enable graduates to work in the quickly-growing paralegal profession. The two parts in combination have been designed to meet the requirements of the California Business and Professional Code §6450, legislation that took effect in California on 1/1/01.





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