Experience Sun Style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, and focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, the CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+

Reset your day with a quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day and release tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. 

Incorporate simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. No experience is required!

Please bring a yoga mat, water, and a towel. Yoga blocks will be available for students to use.